High sensitivity is a form of neurodivergence that is gaining in recognition and popularity. An highly sensitive person (HSP) is just that—highly sensitive. Their ability to tolerate sensory information and emotions is smaller than that of others, leading to overwhelm. A highly sensitive person has a finely tuned nervous system that can prime them for anxiety and stress. Without positive coping skills, this sensitivity can be overwhelming and lead to a host of behavioral issues in childhood and beyond.
With knowledge, understanding, and positive coping skills, sensitivity can be a superpower! Although navigating the challenges of sensitivity can be difficult, your child’s sensitivity can wield multiple gifts, including creativity, empathy, and even intuition.
Many adults are becoming aware of and owning their sensitivity, gaining coping skills, and thriving. For children, it can be more difficult as their brains, bodies, and nervous systems are constantly growing and changing. They have little control over their daily activities, foods they eat, and clothing they wear. An HSP child is even more vulnerable to the environment as exposure to even small amounts of stimulus may be too much.
To a neurotypical (NT) adult, the sensitive child might seem over reactive, overemotional, and dramatic. To the NT parent, the child is having an absolute meltdown because they don’t want to wear the shirt that was picked out for them. To the child, the physical body has become so incredibly uncomfortable that it causes stress hormones to spike. In turn, the child’s nervous system is activated, and they are flooded with emotions that they don’t know how to process. Screaming ensues.
To sensitive children, the world can seem entirely overwhelming. They may recognize that they respond differently to the world than their peers and not understand why. Arming them with knowledge, tools for self-care, and nervous system regulation at an early age can change the trajectory of their lives so they can use sensitivity as a superpower and avoid having to go through so much heartache.